Coping through Grief After Post Concussive Changes to a Bruised Brain and Concussed Nervous System

 Coping Exercises and Rational-Emotive Psychology

with Skills and Tools Congruent with Cognitive Behavior Therapy 


Copilot by META at Facebook helped with this contribution.... 


Your Facebook feed features discussions about grief and resilience, which are deeply human experiences. Here are a few thought-provoking facts related to grief and healing:


1. **Grief physically changes the brain** – Studies show that grief can affect the amygdala and prefrontal cortex, impacting emotional regulation. It’s why people experiencing deep loss might feel overwhelmed or disoriented.


2. **There’s no timeline for grief** – While society often expects people to “move on,” grief experts emphasize that healing is non-linear. Some cultures even have structured mourning periods lasting a year or more.


3. **Grief can trigger creativity** – Many artists and writers channel their grief into their work. Some of the most famous pieces of literature and music were inspired by loss.


4. **Compassionate friends help** – Research has found that social support is one of the most important factors in adjusting to loss. Connecting with others who understand—like grief support groups—can ease the journey.


5. **Post-traumatic growth is real** – While grief is painful, some people emerge from it with new perspectives, greater emotional resilience, and a deeper appreciation for life.


Seeing these discussions online shows how universally experienced grief is, yet everyone processes it differently. If you want to explore this further, I can share coping strategies or insightful readings.

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